The best treatment for chronic lower and upper back pain is physical therapy. Doctors tend to prescribe this type of treatment first. You’ll be under the guidance of a spine physical therapist who will guide you through a set of exercises.
Keep your back aligned against the back of your chair. Avoid leaning forward or slouching. Moving regularly is key! Don’t sit for too long, even in an ergonomic office chair. Keep both of your feet flat on the floor. Consider a footrest if necessary.
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Human studies more reliably show that men have higher pain thresholds than women, and some show that men have a higher pain tolerance as well.
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The intimate confines of psychotherapy sessions are seen from the therapist.
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Posture, as well as general body position, gestures, and facial expressions, can heavily influence how you think, feel and act.
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